Run Your Life Show With Andy Vasily

#197-Andy Vasily: The Power of Cognitive Reframing

January 25, 2022 Andy Vasily
Run Your Life Show With Andy Vasily
#197-Andy Vasily: The Power of Cognitive Reframing
Show Notes

In this episode, I discuss what cognitive reframing means and how it can be applied in our own lives. As well, I share several other strategies and resources to help support and strengthen mental health and well-being. I take a deep dive into Dr. Martin Seligman's work related to positive psychology, Dr. Jim Loehr's research into the power of story-telling and personal narrative, Brene Brown's work related to vulnerability and connection, and finally the powerful role that physical activity can have in our lives. Hope you find some valuable takeaway from my solo podcast today and share with anyone who you feel would benefit from listening. Thanks!

Resources mentioned in this episode:

Dr. Jim Loehr's work:
Latest book: Leading with Character
Jim's website: https://www.jim-loehr.com/

Brene Brown's work:
Brene's website: https://brenebrown.com/
Brene's podcast: https://brenebrown.com/podcast-show/unlocking-us/

John Kabat-Zinn's work:
Website: https://www.mindfulnesscds.com/

Dr. Martin Seligman's work:
Website: https://ppc.sas.upenn.edu/people/martin-ep-seligman
Latest Book: https://www.amazon.ca/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763


As I pay all expenses on my own for all costs associated with my Run Your Life Podcast, I would appreciate any support by sharing these episodes with people in your own network and even leaving my podcast a review on ITunes. It would be very much appreciated. Thank to all my listeners over the years for their support with this podcast.